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According to numerous assessments, about 1-5% of world population are affected to panic attacks.
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Unexpectedly, for no apparent reason, you feel terrible, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a status in which the organism is when large sum of adrenaline goes into the blood (Also called - “stress hormone”).
A characteristic manifestation of a panic attack
Manifestations of a typical panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too strongly, though the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.
Sometimes - specially with strong panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is occurring against the background of fear - first it is irrational fear, but then, with the appearance of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.
Bad symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new attack of panic in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the status of mind.
Persons with such symptoms can be cured by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of attacks of panic are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.
Treatment of panic attacks. Order Valium without prescription
Vegetative crises can be prevented by drugs that block the adrenaline - so-called beta-blockers and tranquillisers. However, prolonged taking of anti-anxiety drugs can cause dependence, addiction, and can,may make adverse consequences for the organism.
Panic and anxiety attacks disappear after long-term (from six months to a year) cure with antidepressants, but after medication withdrawal relapses and so-called withdrawal symptom is possible.
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Complete cure of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Recommendations: How to overcome the vegetative crise
In addition, the following simple tips will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Spend time for exercise and sport;
- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.
- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;
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